Water exercise classes are a great low impact activity to keep you healthy and fit. Classes are run by qualified instructors and provide a safe and gentle environment for exercise.
We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 25-metre indoor heated pool.
The programs we offer are:
This low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors guide you through a fantastic cardio and toning workout using the water as resistance. This class is suitable for all fitness levels.
Run by a qualified instructor, we recommend these classes for people with a disability, injury or sensitive joints. Your workout will be in our purpose-built hydrotherapy pool and tailored to your health and fitness needs.
View the class timetable to find a suitable class.