Aqua aerobics

Water exercise classes are a great low impact activity to keep you healthy and fit. Classes are run by qualified instructors and provide a safe and gentle environment for exercise.

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 25-metre indoor heated pool and our smaller warm water pool.

The programs we offer are:

Aqua
This low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors guide you through a fantastic cardio and toning workout using the water as resistance. This class is suitable for all fitness levels.

Hydro classes
Run by a qualified instructor, we recommend these classes for people with a disability, injury or sensitive joints. Your workout will be in our purpose-built warm water pool and tailored to your health and fitness needs.
View the class timetable to find a suitable class.

Group Fitness Timetable

YMCA Somerville Health and Aquatic Centre Print Timetable
Sunday 24 September 2017
Sun 24th September 2017
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Sun 24th September 2017
9:10 AM Yogalates (Group fitness room) 55

Contact Details

  • YMCA Somerville Health and Aquatic Centre
  • 55 Grant Road
  • Somerville VIC 3912
  • T (03) 5977 7711
  • somerville@ymca.org.au
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors