Gym, cycle, cardio, group fitness - it's all here!
Swimming pool, spa and sauna
Take a break or get an energy hit in the cafe
Workout with a group or class or on your own
Learn to swim, get some exercise or have fun
Get expert advice on exercise and fitness training
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Exercise can improve your mental health
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9 Jun 2017
Last March, we said sugar-sweetened sports drinks were next on our list to remove from our fridges. True to our word, you may have already noticed their disappearance in centre. Here’s why we want water…
6 Jun 2017
If you love your sport, the gym is where you can really develop your strength, stamina, and mobility to help you perform at your best.
While practising your sport develops the required skill set, today…
Could the health of your gut influence your stress levels, mood and how many hours you sleep?
While the idea of a ‘gut feeling’ has been around for centuries, science is now discovering just how true…
03rd July 2017 - 27th August 2017
Launch Party Tues 27th June 5pm Read more
31st July 2017 - 04th August 2017
Pool Opening 2.30pm-4pm Read more